Contact me
Research on Anxiety and Stress shows that:
- In any given week in England, 6 in 100 people will be diagnosed with generalised anxiety disorder (Mind)
- In the UK, over 8 million people are experiencing an anxiety disorder at any one time (Mental Health UK)
- Less than 50% of people with generalised anxiety disorder access treatment (Mental Health Foundation)
- An estimated 822,000 workers are affected by work-related stress, depression or anxiety every year (Health and Safety Executive)
Symptoms of Anxiety and stress
Are you struggling with any of the these exhausting and at times debilitating symptoms which could indicate that you are suffering with anxiety?
- Constantly worry about the future, things that haven’t happened, or things you think could happen, the “What if’s”.
- Often have a sense of dread
- Feel irritable and snappy.
- Experience Poor sleep, often waking at 2 or 3 in the morning with work or other things going round and round in your mind, finding it very hard to get back to sleep.
- Lack of concentration
- Experience gastrointestinal problems such as IBS.
- Physical symptoms such as palpitations, shortness of breath, sweating, trembling, and feeling tired.
Hypnotherapy can help with Anxiety and Stress
You to feel calmer and more relaxed and have a more positive outlook on life. This will allow you to find better ways to respond to situations and emotions to bring about positive change in your life and take back control.