Improve your Performance

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Sports Performance 

  • Do you have difficulty Concentrating  or staying motivated?
  • Are you afraid training again after an injury or while you are physically recovering?
  • Do you want to manage any stress or anxiety before a competition?
  • Do you want to manage your weight and improve your sleep?

Famous Athletes use Hypnosis to improve their Performance 

Many famous athletes use or have used hypnosis to improve their performance, including basketball greats Michael Jordan, Kobe Bryant, and Shaquille O’Neal, well known golfers Tiger Woods, Jack Nicklaus, and many, many others.

Work Performance

There are a number of ways to improve performance in the work place. Delegate tasks  where possible as this will reduce workload and allow you to focus on important tasks. Manage time by avoiding multi – tasking  and it is a good idea to set time frames for different tasks. Limit Distractions such as social media browsing and set aside certain times to respond to emails. Set clear and achievable goals  and create an action plan to achieve these goals.

How can Hypnotherapy improve Performance? 

Hypnotherapy can help you to reduce stress and anxiety with relaxation techniques which will enable you to perform better. Support you to overcoming any self -limiting beliefs and build your confidence in your abilities. Help you enhance your Focus and Concentration  and visualise being great and winning

Watch this Video to see how Hypnotherapy can help Improve your Performance  

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