Leonora Paul – Certified Hypnotherapist

Welcome to Leonora Paul hypnotherapy based in Eccleston in St Helens and I offer online sessions. I am a professional qualified Clinical Hypnotherapist and Psychotherapist. I have a Diploma in Solution Focused Hypnotherapy and a Hypnotherapy Practitioner Diploma (HPD) from the Clifton Practice (CPHT). This qualification is considered to be the Gold Standard qualification in Hypnotherapy training.

I am committed to empowering people to  Bring Change to their lives  by providing them the tools to regain control of their life 

I specialize in a wide range of treatments including hypnotherapy for anxiety, weight loss, smoking cessation, and more. I combine Solution Focused hypnotherapy techniques with the latest scientific research to provide effective solutions tailored to your individual needs. At Leonora Paul Hypnotherapy, our goal is to provide a caring, supportive environment where you can achieve lasting change.

Begin your journey of Change today with Leonora Paul Hypnotherapy.

Hypnotherapy can Bring Change to your Life and help you live life to the fullest by becoming the person you want to be

Do you find it difficult to manage your stress or anxiety ?

Stress  and anxiety are common experiences  but it can be challenging, especially  when there are many different demands on our time, including work, family, friends, and personal interests. This can then lead to overwhelming levels of stress and anxiety which can have a negative impact on our well being. There are useful tips for managing stress such as regular exercise , getting enough sleep and finding time to relax and do things that you enjoy.

Hypnotherapy can help you with:

Online Hypnotherapy Sessions 

I am very approachable, open and I offer a safe and caring place online (via Zoom) where my clients can get help with whatever problems or issues they want to deal with. Research has shown  that online therapy sessions are as effective as face-to-face sessions. It is convenient and there is no travel involved. More importantly, you are in your own space where you feel comfortable and relaxed. All you need is a good internet connection and a quiet place where you won’t be disturbed.

Watch the video ‘Hypnotherapy explained’ from my YouTube Channel  

Contact me

Professional Associations :

Association for Solution Focused Hypnotherapy (AfSFH) logo NCH logo CNHC logo

Testimonials :

Confidence in the Workplace

I would like to thank Leonora for my hypnotherapy sessions. They have helped improve my confidence no end and I sleep so much better. I have never done anything like this before and Leonora was calming and reassuring and put me at ease straight away. I always felt so light and relaxed after each session. Leonora is a brilliant hypnotherapist, and I would recommend her to anyone!

TH (Google Review - Zoom Online)

Leonora Paul Hypnotherapy
5
2022-11-11T15:23:52+00:00

TH (Google Review - Zoom Online)

I would like to thank Leonora for my hypnotherapy sessions. They have helped improve my confidence no end and I sleep so much better. I have never done anything like this before and Leonora was calming and reassuring and put me at ease straight away. I always felt so light and relaxed after each session. Leonora is a brilliant hypnotherapist, and I would recommend her to anyone!

Anxiety and stress

I approached Leonora for help with my stress levels and resulting anxiety, which in turn often caused me to view things negatively. Leonora, whose manner is soothing, patient and kind quickly put me at ease. Over the course of several sessions she helped me to reframe my mindset to a more positive one. She helped me to work on ‘emptying my stress bucket’ and gave me the tools to do this on my own through engaging the intellectual part of my brain. Our sessions brought a great sense of calm into my life and have helped me to better cope... Read All

AN (Google Review - Zoom Online)

Leonora Paul Hypnotherapy
5
2022-11-11T15:24:28+00:00

AN (Google Review - Zoom Online)

I approached Leonora for help with my stress levels and resulting anxiety, which in turn often caused me to view things negatively. Leonora, whose manner is soothing, patient and kind quickly put me at ease. Over the course of several sessions she helped me to reframe my mindset to a more positive one. She helped me to work on ‘emptying my stress bucket’ and gave me the tools to do this on my own through engaging the intellectual part of my brain. Our sessions brought a great sense of calm into my life and have helped me to better cope with stressful situations at work. I cannot recommend Leonora highly enough.

Anxiety and Weight Management

I have had sessions with Leonora for several weeks now and she is very professional and really helps you relax. Leonora’s sessions have helped me personally with bereavement, weight management, anxiety and sleeping. Each session we focus on where I am in my overall wellbeing and her techniques focus on decluttering your mind of negative thoughts so you can focus on improvements and positive thoughts which has had a positive impact on my life. Leonora ha a gentle and professional approach I would strongly recommend her. My sessions were on zoom, it felt as if she in the room with... Read All

John (Zoom Online)

Leonora Paul Hypnotherapy
5
2022-11-11T15:25:04+00:00

John (Zoom Online)

I have had sessions with Leonora for several weeks now and she is very professional and really helps you relax. Leonora’s sessions have helped me personally with bereavement, weight management, anxiety and sleeping. Each session we focus on where I am in my overall wellbeing and her techniques focus on decluttering your mind of negative thoughts so you can focus on improvements and positive thoughts which has had a positive impact on my life. Leonora ha a gentle and professional approach I would strongly recommend her. My sessions were on zoom, it felt as if she in the room with me. I look forward to more sessions with Leonora in the future.

Anxiety and bereavement

Thank you so much for your Hypnotherapy sessions, I was going through a world of turmoil when I lost my mom in December after a long illness. I was her primary caregiver for several years. Work has been challenging and I lost all my confidence and self esteem. Through Leonora’s help and guidance, I was able to accept things I cannot change, stop being negative and work on having a positive outlook. The negative cloud has dissipated which has helped me sleep better and improve my self confidence. I have started a web design course which I have wanted to... Read All

AL (Google Review - Zoom Online)

Leonora Paul Hypnotherapy
5
2022-11-11T15:26:20+00:00

AL (Google Review - Zoom Online)

Thank you so much for your Hypnotherapy sessions, I was going through a world of turmoil when I lost my mom in December after a long illness. I was her primary caregiver for several years. Work has been challenging and I lost all my confidence and self esteem. Through Leonora’s help and guidance, I was able to accept things I cannot change, stop being negative and work on having a positive outlook. The negative cloud has dissipated which has helped me sleep better and improve my self confidence. I have started a web design course which I have wanted to do for ages. I write in my gratitude journal every day and I feel good about myself again. I highly recommend Leonora.

Anxiety and Dentophobia

I have had increased stress and anxiety with juggling two children, work, and life in general. I knew I had to do something to manage my anxiety which is why I started hypnotherapy sessions with Leonora. I can honestly say it is the best thing I have ever done as I feel like me again by thinking and interacting more positively. I deal with situations in a calmer and more positive way which has reduced my anxiety levels. The sessions have also helped me with my phobia of the dentist which has been life changing.

CY (Google Review - Zoom Online)

Leonora Paul Hypnotherapy
5
2022-11-11T15:26:53+00:00

CY (Google Review - Zoom Online)

I have had increased stress and anxiety with juggling two children, work, and life in general. I knew I had to do something to manage my anxiety which is why I started hypnotherapy sessions with Leonora. I can honestly say it is the best thing I have ever done as I feel like me again by thinking and interacting more positively. I deal with situations in a calmer and more positive way which has reduced my anxiety levels. The sessions have also helped me with my phobia of the dentist which has been life changing.

Anxiety

After a rough year, I was in dark place. Since meeting Leonora and having hypnotherapy sessions it has completely changed my mindset. Leonora has not only helped me to start feeling better but has given me the tools to move forward in the future, and explained the science behind why it works. I now feel more confident about making decisions and dealing with difficult situations. I feel so much more positive moving forward. I Am so grateful to Leonora for her support.

Steph (Zoom Online)

Leonora Paul Hypnotherapy
5
2022-11-11T15:27:25+00:00

Steph (Zoom Online)

After a rough year, I was in dark place. Since meeting Leonora and having hypnotherapy sessions it has completely changed my mindset. Leonora has not only helped me to start feeling better but has given me the tools to move forward in the future, and explained the science behind why it works. I now feel more confident about making decisions and dealing with difficult situations. I feel so much more positive moving forward. I Am so grateful to Leonora for her support.

Confidence in the Workplace

I was finding that I was lacking confidence in certain areas of my professional environment, which I felt was holding me back career wise and I really needed to do something about it. I began my hypnotherapy sessions weekly with Leonora, plus listening to her excellent recording whilst drifting to sleep every night. In almost no time at all, I could feel that the anxiety and associated lack of confidence in myself at work had reduced dramatically. I found that I was much more confident in presenting my thoughts and ideas in the workplace, plus in holding my own when... Read All

Steve (Zoom Online)

Leonora Paul Hypnotherapy
5
2022-11-11T15:27:57+00:00

Steve (Zoom Online)

I was finding that I was lacking confidence in certain areas of my professional environment, which I felt was holding me back career wise and I really needed to do something about it. I began my hypnotherapy sessions weekly with Leonora, plus listening to her excellent recording whilst drifting to sleep every night. In almost no time at all, I could feel that the anxiety and associated lack of confidence in myself at work had reduced dramatically. I found that I was much more confident in presenting my thoughts and ideas in the workplace, plus in holding my own when challenged or asked to expand on a particular subject or project. It was quite amazing! Ultimately, this significant growth of confidence in my own abilities has enabled me to go out and find and secure a new role now, in a different and exciting environment, with increased financial benefits. I couldn’t be happier with the way things are going in this respect and I put this down to my very positive interactions and sessions with Leonora and her exceptional skills as a solution focused hypnotherapist. I would not hesitate to recommend Leonora Paul Hypnotherapy to anyone.

Phobia of Heights

Leonora is so calming and made me feel at ease immediately. After a lifetime of being petrified from heights Leonora managed to make me relax and face my fears head on. After always finding the fear debilitating and not being able to experience some amazing adventures I managed to take in the most amazing views on a trip to Porto which I would normally have not been able to enjoy. Thank you Leonora for changing my view of the world and this time from up high ❤️

MA (Google Review - Zoom Online)

Leonora Paul Hypnotherapy
5
2023-03-31T00:23:25+01:00

MA (Google Review - Zoom Online)

Leonora is so calming and made me feel at ease immediately. After a lifetime of being petrified from heights Leonora managed to make me relax and face my fears head on. After always finding the fear debilitating and not being able to experience some amazing adventures I managed to take in the most amazing views on a trip to Porto which I would normally have not been able to enjoy. Thank you Leonora for changing my view of the world and this time from up high ❤️

Anxiety and Insomnia

I've suffered with anxiety for the last few years since the passing of my son. This has resulted in periods of feeling extremely low and severely disturbed sleep patterns. These have had a significant effect on my quality of life. My sessions with Leonora have helped reduce my anxiety and improved my sleep. I am feeling a lot more positive these days and have started getting out and about again, instead of shutting myself off from the world like before. Thank you Leonora, the sessions with you have made such a difference.

GK (Google Review - Zoom Online)

Leonora Paul Hypnotherapy
5
2023-03-31T00:26:37+01:00

GK (Google Review - Zoom Online)

I've suffered with anxiety for the last few years since the passing of my son. This has resulted in periods of feeling extremely low and severely disturbed sleep patterns. These have had a significant effect on my quality of life. My sessions with Leonora have helped reduce my anxiety and improved my sleep. I am feeling a lot more positive these days and have started getting out and about again, instead of shutting myself off from the world like before. Thank you Leonora, the sessions with you have made such a difference.

Weight Loss and Management

I have just completed an online weight loss group program with Leonora Paul Hypnotherapy and was blown away. Having never taken part in any kind of hypnotherapy sessions, I was a little apprehensive but Leonora is so professional, yet so relatable, she soon put my worries to rest. Our course was over 4 weeks and we met on-line once a week on Zoom. It was lovely meeting the different participants from around the world and sharing our similar experiences. I definitely saw results over the 4 weeks of the course. I found I was sleeping so much better, felt more... Read All

MF (Google Review - Zoom online)

Leonora Paul Hypnotherapy
5
2023-04-13T11:07:13+01:00

MF (Google Review - Zoom online)

I have just completed an online weight loss group program with Leonora Paul Hypnotherapy and was blown away. Having never taken part in any kind of hypnotherapy sessions, I was a little apprehensive but Leonora is so professional, yet so relatable, she soon put my worries to rest. Our course was over 4 weeks and we met on-line once a week on Zoom. It was lovely meeting the different participants from around the world and sharing our similar experiences. I definitely saw results over the 4 weeks of the course. I found I was sleeping so much better, felt more energized and more importantly, found I could control my eating habits much better. I lost 2kgs over this time and gained so much more knowledge into the causes of my weight problem. I would suggest Leonora Paul Hypnotherapy to anyone, don't be afraid to take that step, just do it!

Weight Management and Exercise

I have now been lucky enough to complete more than one of Leonora’s programmes My anxiety and phobias lifted and supported me on focusing my mind The weigh loss programme has reinvigorated me to return to the gym Think before eating and make different choices with food Food stops being the problem and has made decision making around my diet easier

JR (Google Review - Zoom Online)

Leonora Paul Hypnotherapy
5
2023-04-13T11:11:18+01:00

JR (Google Review - Zoom Online)

I have now been lucky enough to complete more than one of Leonora’s programmes My anxiety and phobias lifted and supported me on focusing my mind The weigh loss programme has reinvigorated me to return to the gym Think before eating and make different choices with food Food stops being the problem and has made decision making around my diet easier

Weight loss and improved sleep

Leonora was professional, insightful, and extremely kind throughout the process. You leave the sessions feeling re-energised and focused on your goals. There was the added and unexpected bonus of having the best and deepest night sleep I’ve had in a long time after listening to the recording she provides after the session - which leaves you feeling like a new person. If you want to start the transformation toward your weight loss goals, kick bad habits and see positive results I would strongly recommended Leonora.

NK (Google Review -  Zoom Online)

Leonora Paul Hypnotherapy
5
2023-04-17T15:44:41+01:00

NK (Google Review -  Zoom Online)

Leonora was professional, insightful, and extremely kind throughout the process. You leave the sessions feeling re-energised and focused on your goals. There was the added and unexpected bonus of having the best and deepest night sleep I’ve had in a long time after listening to the recording she provides after the session - which leaves you feeling like a new person. If you want to start the transformation toward your weight loss goals, kick bad habits and see positive results I would strongly recommended Leonora.

Weight Loss and Management

Leonora is amazing. I would highly recommend working with her. I have immense respect for her clarity, wisdom, and skill. I respect her professionalism and I really love that she also gives you recordings to listen to in your own time. I have been able to turn a corner on my weight loss goals, with tools and techniques to deal with challenging moments. She genuinely has your best interests at heart. You won’t find better than her!

JW (Google Review - Zoom Online)

Leonora Paul Hypnotherapy
5
2023-04-17T15:46:52+01:00

JW (Google Review - Zoom Online)

Leonora is amazing. I would highly recommend working with her. I have immense respect for her clarity, wisdom, and skill. I respect her professionalism and I really love that she also gives you recordings to listen to in your own time. I have been able to turn a corner on my weight loss goals, with tools and techniques to deal with challenging moments. She genuinely has your best interests at heart. You won’t find better than her!

Anxiety and Confidence

I can truly recommend Leonora. She has the wonderful ability to put things into the right light and through the sessions she enables us to use these tools to live the life we dream of. Thanks so much.

ML (Google Review-  Zoom Online)

Leonora Paul Hypnotherapy
2023-04-25T12:12:01+01:00

ML (Google Review-  Zoom Online)

I can truly recommend Leonora. She has the wonderful ability to put things into the right light and through the sessions she enables us to use these tools to live the life we dream of. Thanks so much.

Exam stress and Anxiety

I came to Leonora due to exam stress . She teached me tools that helped me to stay calm and be confident during my exam but also be helpful in other situations. It is amazing how much I learned in such a short time. I highly recommend.

JL (Google Review - Germany)

Leonora Paul Hypnotherapy
5
2023-05-18T09:58:42+01:00

JL (Google Review - Germany)

I came to Leonora due to exam stress . She teached me tools that helped me to stay calm and be confident during my exam but also be helpful in other situations. It is amazing how much I learned in such a short time. I highly recommend.

Confidence and Weight Loss

Really good relaxing sessions. Amazing how it works online too. Leonora is very professional and the hypnosis really helps you to change

JFD (Facebook Review - Zoom Online)

Leonora Paul Hypnotherapy
5
2023-05-18T10:21:36+01:00

JFD (Facebook Review - Zoom Online)

Really good relaxing sessions. Amazing how it works online too. Leonora is very professional and the hypnosis really helps you to change

Stop Smoking

I Absolutely recommend this lady I am now a non smoker and proud!!All thanks to leonora's 5 star hypnosis I never thought this was possible ❤️

Laura

Leonora Paul Hypnotherapy
5
2023-08-10T07:22:10+01:00

Laura

I Absolutely recommend this lady I am now a non smoker and proud!!All thanks to leonora's 5 star hypnosis I never thought this was possible ❤️

Stop Smoking

Been great not even thought about a cigarette that's been over 3 weeks.

Wilma

Leonora Paul Hypnotherapy
5
2023-08-10T07:23:31+01:00

Wilma

Been great not even thought about a cigarette that's been over 3 weeks.

Stop Smoking

I had tried multiple times to stop smoking but unfortunately I was never successful. Leonora immediately had me engaged and she’d completed an impressive amount of research to ensure that she was aware of my smoking habits and lifestyle. I’m delighted with my results and I’m very close to completing two months as a non-smoker. Leonora is extremely attentive in her aftercare, not only were my sessions with her incredible, the levels she went to in making sure I was remaining focused was invaluable. I was also given many tools but I must say that the specific meditation video Leonora... Read All
Leonora Paul Hypnotherapy
5
2023-08-20T21:13:37+01:00
I had tried multiple times to stop smoking but unfortunately I was never successful. Leonora immediately had me engaged and she’d completed an impressive amount of research to ensure that she was aware of my smoking habits and lifestyle. I’m delighted with my results and I’m very close to completing two months as a non-smoker. Leonora is extremely attentive in her aftercare, not only were my sessions with her incredible, the levels she went to in making sure I was remaining focused was invaluable. I was also given many tools but I must say that the specific meditation video Leonora provided me with most definitely helped me refrain from smoking when I felt the urge to. I genuinely thought I was addicted but Leonora has proven her theory that my smoking was most definitely a habit. The results this has had on my physical health is life changing. I’ve now been able to return to my fitness regime without becoming breathless. The long term impact of this is what I’m most grateful for. It’s imperative I’m healthy and well as family are at the heart of everything I do. Leonora I can’t thank you enough, this has genuinely changed my life

Anxiety and Depression

Leonora Is truly wonderful. She has a way of explaining the techniques and really listening to you. One can apply these wonderful words. Her voice soothes the soul, opens up the mind for new ideas and a brighter future. You can only win. ML (Facebook)
Leonora Paul Hypnotherapy
5
2023-09-01T13:00:47+01:00
Leonora Is truly wonderful. She has a way of explaining the techniques and really listening to you. One can apply these wonderful words. Her voice soothes the soul, opens up the mind for new ideas and a brighter future. You can only win. ML (Facebook)
5
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Leonora Paul Hypnotherapy