Getting enough sleep is as important as having a healthy diet, staying hydrated or exercising. Sleep gives our body and mind the chance to rest and recharge.
Common Symptoms of disturbed sleep or Insomnia
- Difficulty falling asleep at night.
- Waking up during the night
- Waking up too early
- Not feeling well-rested after a night’s sleep
- Feeling tired or sleepy during the day
- Irritability, depression, or anxiety
- Difficulty paying attention or focusing on tasks.
How can Hypnotherapy help to overcome Insomnia?
Solution Focused Hypnotherapy is a type of ‘talking therapy’ combining the use of psychotherapy with hypnosis. It is a positive and enjoyable process which helps overcome the underlying anxiety or habits which may be contributing to insomnia.
Hypnosis uses guided relaxation techniques to help your mind relax bringing the conscious and subconscious minds together to focus on positive suggestions which may be helpful. All clients receive an audio track to listen to at bedtime which uses guided relaxation techniques to calm the body and mind. Thus enabling clients to sleep better each night and awaken feeling refreshed.