Anxiety and stress

I approached Leonora for help with my stress levels and resulting anxiety, which in turn often caused me to view things negatively. Leonora, whose manner is soothing, patient and kind quickly put me at ease. Over the course of several sessions she helped me to reframe my mindset to a more positive one. She helped me to work on ‘emptying my stress bucket’ and gave me the tools to do this on my own through engaging the intellectual part of my brain. Our sessions brought a great sense of calm into my life and have helped me to better cope with stressful situations at work. I cannot recommend Leonora highly enough.